I believe that finding a healthy balance is possible for anyone no matter your budget or time constraints.
I created my Health & Wellness company with divisions in fitness, nutrition, and wellness coaching created to help people live happier, healthier, more balanced lives because it transformed mine!
I’m a Wellness Coach, NASM Certified Personal Trainer, Sports Nutritionist, and Motivational Speaker. Some of my services include:
Corporate Wellness Consulting
Wellness Coaching
Nutritional Coaching, Meal Planning, Recipes, etc.
Health & Wellness Seminars and Events
Motivational Speaking Engagements
Customized Fitness Programs
If you’re a corporate company looking to host a Lunch n’ Learn, wellness seminar or event, or looking to create a corporate wellness program please contact me and I’d love to bring productivity, passion, and a healthy work-life balance into your company’s culture.
Holistic Approach
I believe in a holistic approach to life where over-exercising and under-eating are avoided and a balanced, passionate life is encouraged. This means making small changes that allow for a happier, healthier, more balanced lifestyle.
Finding a Healthy Balance that works within Your Lifestyle
It’s challenging in a busy, fast-paced world to find balance and inner peace. People of today’s society suffer from stress, anxiety, sleeping disorders, and a general lack of energy and focus. This leads to unhappy, imbalanced lives. I offer my clients practical ways to bring their lives back into focus, so they are able to find themselves and their passions again. This could be channeled towards health and wellness, work/life balance, how to have a successful career you’re passionate about, etc.
Everyone’s lifestyles are different and unique, I work with each individual to ensure their specific goals are being met through a holistic approach that works for them. Living a healthy, balanced life requires you to change your mindset just as much as your behaviors. I focus on building people’s self-confidence up, breaking down their self-imposed limits, and helping them harness their energy in order to live the lives they were always meant to live!
Be Bold. Be Fearless. Be YOU!
Having a balanced life is about believing in yourself, pushing past the limits you place on yourself, and living your life to the fullest without having to stress over being a size two or going to the gym 5 days a week!
If you are ready to live a fearless life full of passion, energy, and creativity contact me today!
“One thing I never thought I would do is compete in a 90 day challenge. In my mind, I never believed I could win. However, Kim was positive and knew that I had the will, dedication, and perseverance and that I had every chance of winning. With her expert help I won 1st place and a trip to Vegas! When I started I was over 145 pounds, 28% body fat, and wore a size 12. After the 90 days, I weighed 127 pounds, 21% body fat, and wore a size 8. Today, I am 125 pounds and wear a size 4!”